Review the Program Documents First
$59 every 4 weeks · No contract · Cancel anytime
Mastery (Weeks 61–72) is the final 12-week level of the Menopause Strength Studio journey. If you cancel, you keep access until the end of the 4 weeks you have paid for.
What this program is
Menopause Strength Studio is a self-guided strength program in the Trainerize app, with video exercise instructions and optional exercise modifications. It does not include personalized coaching, form reviews, nutrition coaching, medical advice, or individual exercise modifications.
Is this the right level for me?
Mastery is for experienced women who want a long-term, sustainable training routine with smart recovery.
New to strength training? Start with Foundation.
Do I need a gym?
No, the workouts can be done at home with basic equipment.
What equipment do I need?
Dumbbells, a resistance loop, a mini band, and a mat. Some exercises use a medicine ball, massage ball, kettlebell, bench, or box, but substitutions are shown. You can use a towel, dumbbells, the floor, an ottoman, the edge of a sofa, stairs, or a sturdy bench.
Is this coaching?
No, it is a self-guided program with structured workouts and videos, not private coaching.
This program includes video exercise instructions and general fitness guidance. It does not include personalized coaching, form reviews, nutrition coaching, medical advice, or individual exercise modifications.
Can I do this with injuries or pain?
There are joint-friendly options, but please get any current pain or injury cleared by a healthcare provider first.
What happens after Mastery?
Mastery is the final level of the Menopause Strength Studio series, but your strength journey doesn't need to end here.
After completing the program, you are welcome to return to the Reka Fit’n’move website to explore other programs, resources, and future options that may fit your next goal.
If you are looking for more personalized guidance with training, nutrition, symptoms, consistency, or lifestyle habits, you are welcome to reach out at info@rekafitnmove.com
Keep building strength, confidence, and trust in what your body is capable of next.
Once you have reviewed them, please enter your full name and email address, then type “YES” in the confirmation box to confirm that you have read, understood, and accepted the program policies, health disclaimer, waiver, and legal terms.
After you submit your confirmation, the purchase link will be sent directly to your email.