Review the Program Documents First
Before receiving the purchase link, please review and confirm that you understand that The Menopause Strength Studio is a self-guided 12-week strength program.
This program includes video exercise instructions and general fitness guidance. It does not include personalized coaching, form reviews, nutrition coaching, medical advice, or individual exercise modifications.
Is this the right level for me?
It's best if you have completed Foundation or already feel comfortable with beginner strength exercises and are ready for more structure and consistency.
Do I need a gym?
No, the workouts can be done at home with basic equipment.
What equipment do I need?
You will need dumbbells, a resistance loop, a mini band, and a mat.
Some exercises may use a medicine ball, massage ball, kettlebell, bench, or box, but substitutions are available. You can use a towel, dumbbells, the floor, an ottoman, the edge of a sofa, stairs, or a sturdy bench.
Is this coaching?
No, it is a self-guided program with structured workouts and videos, not private coaching.
This program includes video exercise instructions and general fitness guidance. It does not include personalized coaching, form reviews, nutrition coaching, medical advice, or individual exercise modifications.
Can I do this with injuries or pain?
There are joint-friendly options, but current pain or injuries should be cleared with a healthcare provider first.
What happens after 12 weeks?
You can continue into the next level or apply for higher-support coaching.
Once you have reviewed them, please enter your full name and email address, then type “YES” in the confirmation box to confirm that you have read, understood, and accepted the program policies, health disclaimer, waiver, and legal terms.
After you submit your confirmation, the purchase link will be sent directly to your email.