Review the Program Documents First
$59 every 4 weeks · No contract · Cancel anytime
You start with Progression (Weeks 25–36) and move automatically into the next level, with up to 48 weeks of training. If you cancel, you keep access until the end of the 4 weeks you have paid for.
What this program is
Menopause Strength Studio is a self-guided strength program in the Trainerize app, with video exercise instructions and optional exercise modifications. It does not include personalized coaching, form reviews, nutrition coaching, medical advice, or individual exercise modifications.
Is this the right level for me?
Progression is for women who are ready for more challenge and heavier options, while still respecting recovery.
New to strength training? Start with Foundation.
Do I need a gym?
No, the workouts can be done at home with basic equipment.
What equipment do I need?
You will need dumbbells, a resistance loop, a mini band, and a mat. Some exercises may use a medicine ball, massage ball, kettlebell, bench, or box, but substitutions are available. You can use a towel, dumbbells, the floor, an ottoman, the edge of a sofa, stairs, or a sturdy bench.
Is this coaching?
No, it is a self-guided program with structured workouts and videos, not private coaching.
This program includes video exercise instructions and general fitness guidance. It does not include personalized coaching, form reviews, nutrition coaching, medical advice, or individual exercise modifications.
Can I do this with injuries or pain?
There are joint-friendly options, but please get any current pain or injury cleared by a healthcare provider first.
What happens after Progression?
You move into Resilience automatically, at the same price. You can cancel anytime. If you would like more support, you can also apply for private coaching.
Once you have reviewed them, please enter your full name and email address, then type “YES” in the confirmation box to confirm that you have read, understood, and accepted the program policies, health disclaimer, waiver, and legal terms.
After you submit your confirmation, the purchase link will be sent directly to your email.